The Yoga Collective - Detox and Flow with Travis Eliot (2015)

The Yoga Collective - Detox and Flow with Travis Eliot (2015)

WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 29mn 38s | 421 MB

Genre: Video Training / Yoga

"Looking to increase your sense of balance and strength? Then check out Detox and Flow, a Level 2+, 30-minute class by Travis Eliot. A Power-Vinyasa class, focus is on super sweaty flow, cardio and strength training, detoxification, twists, and core work."

Start at the top of your mat in Mountain Pose and allow any "unnecessary noise" in the mind to float away. This is meant to help you listen to your body and determine what exactly it wants and needs. Once you find your breath you'll begin your practice, which includes getting the spine warmed up for what's ahead. Move from Plank to Cobra to Downward-Facing Dog, and be ready to sweat!

Detox your way to a healthier mind and body with this half-hour class. Sweat out toxins while twisting the organs and providing your system with the boost it needs to finish the day, the week, the month, etc. Take breaks if you need to, and have fun!

 

General
Complete name : Travis Eliot Yoga - Detox and Flow 30 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 421 MiB
Duration : 29mn 38s
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
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Duration : 29mn 38s
Bit rate mode : Variable
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Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 34.0 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Screenshots

 

 

 

 

 

Download From NitroFlare.com :
Travis.Eliot.Yoga.Detox.and.Flow.part1.rar
Travis.Eliot.Yoga.Detox.and.Flow.part2.rar
Travis.Eliot.Yoga.Detox.and.Flow.part3.rar
Travis.Eliot.Yoga.Detox.and.Flow.part4.rar
Travis.Eliot.Yoga.Detox.and.Flow.part5.rar

You can find more download links in :
The Yoga Collective - Detox and Flow with Travis Eliot (2015) - EbookZeek.com